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Everyday Recovery, For Everyone

From ice baths to contrast therapy, sauna sessions and compression boots, discover recovery designed for athletes and everyday people alike.

OPENING SOON

27 Wallace Avenue, Point Cook, 3030

Services

OPENING SOON

  • A gentle heat therapy that warms the body deeply to promote recovery and relaxation.
    Benefits:

    • Reduces muscle soreness

    • Supports detoxification

    • Improves circulation

    • Eases joint stiffness

    • Promotes relaxation and stress relief

    • Enhances skin health and clarity

  • A dry-heat sauna that promotes deep relaxation and full-body recovery.

    Benefits:

    • Relieves muscle tension

    • Boosts circulation

    • Supports detoxification through sweating

    • Reduces stress and promotes relaxation

    • Aids post-workout recovery

    • Improves skin appearance and clarity

  • Targeted air-pressure compression that boosts circulation and speeds up muscle recovery.
    Benefits:

    • Reduces swelling and inflammation

    • Eases muscle fatigue

    • Improves lymphatic flow

    • Enhances post-workout recovery

    • Supports injury prevention

    • Helps reduce fluid retention

  • A cold-water immersion that helps reduce inflammation and energise the body.
    Benefits:

    • Reduces inflammation and swelling

    • Speeds up recovery after training

    • Boosts mood and mental clarity

    • Decreases muscle soreness

    • Improves circulation

    • Strengthens stress resilience

  • Alternating between hot and cold water to enhance blood flow and recovery.
    Benefits:

    • Boosts circulation and lymphatic flow

    • Reduces muscle soreness

    • Speeds up recovery time

    • Eases joint and muscle stiffness

    • Enhances energy and alertness

    • Supports overall resilience and wellbeing

  • A targeted electrical stimulation therapy that activates muscles to enhance performance and recovery.
    Benefits:

    • Reduces muscle tension and soreness

    • Speeds up recovery

    • Improves muscle activation and strength

    • Enhances performance between training sessions

    • Supports rehabilitation

    • Helps with pain management
      - Scientifically proven

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REST

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RECOVER

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REPEAT

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REST ⋆ RECOVER ⋆ REPEAT ⋆

FAQs

  • We offer a range of recovery therapies including infrared sauna, traditional sauna, ice bath/cold plunge, water immersive contrast therapy, compression boots, mat Pilates, yoga and relaxation spaces.

  • Yes, bookings are recommended to ensure availability, especially during peak hours. Walk-ins welcome, may be available but not guaranteed.

  • All clients must always keep bathers/swimwear on. This includes saunas, ice baths and any shared recovery zones. Compression boots require socks to be worn at all times.

    Nudity is not permitted in the centre.

  • For hygiene, cleanliness and comfort for all clients. Shared recovery equipment such as saunas and ice baths requires a hygienic barrier between skin and surfaces. Wearing bathers also helps us maintain a professional, inclusive environment where everyone feels safe and respected.

  • Please bring:

    • A towel

    • Your bathers

    • A water bottle (drinks available for purchase)
      Towels are required to be placed on sauna benches during your session.

  • Yes, towels can be hired or purchased if you forget your own.

  • Always consult with your healthcare provider before using saunas, cold plunges or compression therapies if you are pregnant, breastfeeding or have medical concerns.

  • Sauna sessions typically run for 30 minutes. Ice bath sessions vary depending on your tolerance and experience, our staff can guide you safely.

  • Yes. All areas are mixed gender unless stated otherwise. This is another important reason why bathers must be always worn.

  • Our recovery centre is designed for adults. Please check with staff for age requirements before booking.

  • To keep Aspire Recovery a clean and safe space for everyone:

    • Bathers must always remain on

    • Shower before entering ice baths 

    • Sit on a towel in the sauna

    • Wear appropriate non-slip footwear in all walkways to prevent slipping on wet floors

    • No lotions or oils in ice baths or saunas

    • Please report any spills or hygiene concerns to staff immediately

  • Yes, cancellations or changes must be made within our notice period. Please check your confirmation text or email for details.

  • Yes! Ask our team about session packs and memberships designed to support regular recovery.

Contact us.

info@aspirerecoverycentre.com

27 Wallace Avenue, Point Cook, 3030