FAQS
What services do you offer?
We offer a range of recovery therapies including infrared sauna, traditional sauna, ice bath/cold plunge, water immersive contrast therapy, compression boots, mat Pilates, yoga and relaxation spaces.
Do I need to book ahead?
Yes, bookings are recommended to ensure availability, especially during peak hours. Walk-ins welcome, may be available but not guaranteed.
What should I wear during my session?
All clients must always keep bathers/swimwear on. This includes saunas, ice baths and any shared recovery zones. Compression boots require socks to be worn at all times.
Nudity is not permitted in the centre.
Why do I need to wear bathers?
For hygiene, cleanliness and comfort for all clients. Shared recovery equipment such as saunas and ice baths requires a hygienic barrier between skin and surfaces. Wearing bathers also helps us maintain a professional, inclusive environment where everyone feels safe and respected.
What do I need to bring?
Please bring:
A towel
Your bathers
A water bottle (drinks available for purchase)
Towels are required to be placed on sauna benches during your session.
Are towels provided?
Yes, towels can be hired or purchased if you forget your own.
Can I use the sauna and ice bath if I’m pregnant or have medical conditions?
Always consult with your healthcare provider before using saunas, cold plunges or compression therapies if you are pregnant, breastfeeding or have medical concerns.
How long can I stay in the sauna or ice bath?
Sauna sessions typically run for 30 minutes. Ice bath sessions vary depending on your tolerance and experience, our staff can guide you safely.
Is the centre mixed gender?
Yes. All areas are mixed gender unless stated otherwise. This is another important reason why bathers must be always worn.
Can I bring children?
Our recovery centre is designed for adults. Please check with staff for age requirements before booking.
What hygiene rules do I need to follow?
To keep Aspire Recovery a clean and safe space for everyone:
Bathers must always remain on
Shower before entering ice baths
Sit on a towel in the sauna
Wear appropriate non-slip footwear in all walkways to prevent slipping on wet floors
No lotions or oils in ice baths or saunas
Please report any spills or hygiene concerns to staff immediately
Can I cancel or reschedule my booking?
Yes, cancellations or changes must be made within our notice period. Please check your confirmation text or email for details.
Do you offer memberships or packages?
Yes! Ask our team about session packs and memberships designed to support regular recovery.