6:30am & 7:30am (45 mins)

Sculpt with Merinda | Sculpt – Tone, Strengthen, Define

Sculpt is a results-driven mat Pilates class focused on toning and strengthening the entire body. Through controlled, targeted movements, you’ll work deep into the muscles to build strength, improve endurance, and enhance definition.

Expect a steady burn, strong core focus, and a full-body workout that leaves you feeling powerful and accomplished.

With progressions and modifications offered throughout, this class is designed for all levels, whether you’re just starting or ready to push further.

What to Bring

• Grip Socks or Bare Feet – Optional but recommended for stability and hygiene (available in-studio).

• Water Bottle – Stay hydrated throughout your session.

• Towel –A large towel to cover your Pilates mat and for personal use during class.

Please arrive 5–10 minutes early to get set up. We’ll take care of the rest.

6pm & 7pm (45 mins)

Core & Restore with Yeliz | – Strength Meets Stillness

Core & Restore is the perfect balance of activation and recovery. This class focuses on building deep core strength while incorporating slow, controlled movements, stretching, and release work.

Designed to leave you feeling centred and refreshed, you’ll improve stability, mobility, and posture while giving your body the chance to reset.

With a calm, supportive flow, this class is ideal for all levels, whether you’re looking to unwind, recover, or reconnect with your body.

What to Bring

• Grip Socks or Bare Feet – Optional but recommended for stability and hygiene (available in-studio).

• Water Bottle – Stay hydrated throughout your session.

• Towel –A large towel to cover your Pilates mat and for personal use during class.

Please arrive 5–10 minutes early to get set up. We’ll take care of the rest.

6:30am & 7:30am (45 mins)

Flow Open Level with Merinda | Open Level Mat Pilates – Move Your Way

Our Open Level Mat Pilates class is designed for everybody,  whether you’re brand new or looking to build on your existing practice.

This class blends core strength, mobility, and controlled movement, with options provided throughout to either simplify or progress each exercise. You’ll be guided in a supportive environment where you can move at your own pace while still feeling challenged.

Led by our expert instructors, you’ll improve strength, posture, and body awareness leaving each session feeling stronger, more balanced, and re-energised.

No matter where you’re starting from, we’ll meet you there.

What to Bring

• Grip Socks or Bare Feet – Grip socks are optional but recommended for added stability and hygiene (available for purchase in-studio).

• Water Bottle – Stay hydrated throughout your session.

• Towel –A large towel to cover your Pilates mat and for personal use during class.

Please arrive 5–10 minutes early to get set up and chat with your instructor if you have any questions. We’ll take care of the rest.

6pm & 7pm (45 mins)

Burn & Lengthen with Yeliz | – Strength, Sweat & Stretch

Burn & Lengthen is a dynamic, full-body mat class designed to challenge and energise. Expect a combination of controlled strength work and lengthening movements that target key muscle groups while improving flexibility.

You’ll feel the burn through core-focused sequences, followed by intentional stretches to create space and balance in the body.

With options to progress or modify, this class is suitable for all levels perfect for those wanting to build strength while moving with control and flow.

What to Bring

• Grip Socks or Bare Feet – Optional but recommended for stability and hygiene (available in-studio).

• Water Bottle – Stay hydrated throughout your session.

• Towel – A large towel to cover your Pilates mat and for personal use during class.

Please arrive 5–10 minutes early to get set up. We’ll take care of the rest.

7am & 8am (45 mins)

Open Level Mat Pilates – Move Your Way (Instructors: Merinda & Yeliz, alternating weekly)

Our Open Level Mat Pilates class is designed for everybody,  whether you’re brand new or looking to build on your existing practice.

This class blends core strength, mobility, and controlled movement, with options provided throughout to either simplify or progress each exercise. You’ll be guided in a supportive environment where you can move at your own pace while still feeling challenged.

Led by our expert instructors, you’ll improve strength, posture, and body awareness leaving each session feeling stronger, more balanced, and re-energised.

No matter where you’re starting from, we’ll meet you there.

What to Bring

• Grip Socks or Bare Feet – Grip socks are optional but recommended for added stability and hygiene (available for purchase in-studio).

• Water Bottle – Stay hydrated throughout your session.

• Towel –A large towel to cover your Pilates mat and for personal use during class.

Please arrive 5–10 minutes early to get set up and chat with your instructor if you have any questions. We’ll take care of the rest.