A gentle heat therapy that warms the body deeply to promote recovery and relaxation.
Benefits:

• Reduces muscle soreness

• Supports detoxification

• Improves circulation

• Eases joint stiffness

• Promotes relaxation and stress relief

• Enhances skin health and clarity

Pair the deep detox and relaxation of our infrared sauna with targeted red light therapy to support full-body recovery at a cellular level. Red light therapy uses specific wavelengths of light to help reduce inflammation, promote muscle and joint recovery, improve circulation, and support skin health. It also assists in cellular repair and energy production, making it an ideal add-on for faster recovery, reduced soreness, and overall vitality. This LED panel is designed to leave you feeling restored, balanced, and recharged from the inside out.

A dry-heat sauna that promotes deep relaxation and full-body recovery.

Benefits:

• Relieves muscle tension

• Boosts circulation

• Supports detoxification through sweating

• Reduces stress and promotes relaxation

• Aids post-workout recovery

• Improves skin appearance and clarity

Targeted air-pressure compression that boosts circulation and speeds up muscle recovery.
Benefits:

• Reduces swelling and inflammation

• Eases muscle fatigue

• Improves lymphatic flow

• Enhances post-workout recovery

• Supports injury prevention

• Helps reduce fluid retention

A cold-water immersion that helps reduce inflammation and energise the body.
Benefits:

• Reduces inflammation and swelling

• Speeds up recovery after training

• Boosts mood and mental clarity

• Decreases muscle soreness

• Improves circulation

• Strengthens stress resilience

A powerful recovery experience that begins with heat exposure in the sauna, followed by cold immersion. This intentional heat-then-ice sequence activates the body’s natural healing response, enhancing circulation, reducing muscle soreness, and supporting both physical recovery and mental resilience for optimal results.

Benefits:

• Improves blood circulation and oxygen delivery

• Stimulates lymphatic drainage and detoxification

• Reduces muscle soreness and post-exercise inflammation

• Relieves joint and muscle stiffness

• Accelerates recovery and performance readiness

• Enhances energy, focus, and mental clarity

• Builds stress tolerance and overall resilience

• Supports immune function and overall wellbeing

Mat Pilates is a low-impact, floor-based workout designed to strengthen the body with an emphasis on core stability, controlled movement, and mindful breathing. It helps improve mobility, posture, and overall functional strength, making it suitable for all fitness levels.

Benefits 

• Builds deep core strength and stability

• Improves posture and spinal alignment

• Enhances flexibility and mobility

• Increases body awareness and control

• Supports injury prevention and rehabilitation

• Boosts balance and coordination

• Low-impact, safe for most fitness levels

• Helps reduce tension and improve overall wellbeing

Our expert osteopaths provide hands-on, holistic treatment to relieve pain, improve mobility, and support your body’s natural healing. Ideal for injury recovery, muscle tension, and overall wellbeing.

To book your appointment, call us on 7300 7272