A gentle heat therapy that warms the body deeply to promote recovery and relaxation.
Benefits:

• Reduces muscle soreness

• Supports detoxification

• Improves circulation

• Eases joint stiffness

• Promotes relaxation and stress relief

• Enhances skin health and clarity

A dry-heat sauna that promotes deep relaxation and full-body recovery.

Benefits:

• Relieves muscle tension

• Boosts circulation

• Supports detoxification through sweating

• Reduces stress and promotes relaxation

• Aids post-workout recovery

• Improves skin appearance and clarity

Targeted air-pressure compression that boosts circulation and speeds up muscle recovery.
Benefits:

• Reduces swelling and inflammation

• Eases muscle fatigue

• Improves lymphatic flow

• Enhances post-workout recovery

• Supports injury prevention

• Helps reduce fluid retention

A cold-water immersion that helps reduce inflammation and energise the body.
Benefits:

• Reduces inflammation and swelling

• Speeds up recovery after training

• Boosts mood and mental clarity

• Decreases muscle soreness

• Improves circulation

• Strengthens stress resilience

Alternating between hot and cold water to enhance blood flow and recovery.
Benefits:

• Boosts circulation and lymphatic flow

• Reduces muscle soreness

• Speeds up recovery time

• Eases joint and muscle stiffness

• Enhances energy and alertness

• Supports overall resilience and wellbeing

A targeted electrical stimulation therapy that activates muscles to enhance performance and recovery.
Benefits:

• Reduces muscle tension and soreness

• Speeds up recovery

• Improves muscle activation and strength

• Enhances performance between training sessions

• Supports rehabilitation

• Helps with pain management
  - Scientifically proven