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Everyday Recovery, For Everyone

From ice baths to contrast therapy, sauna sessions and compression boots, discover recovery designed for athletes and everyday people alike.

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BOOK PILATES

27 Wallace Avenue, Point Cook, 3030

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  • A gentle heat therapy that warms the body deeply to promote recovery and relaxation.
    Benefits:

    • Reduces muscle soreness

    • Supports detoxification

    • Improves circulation

    • Eases joint stiffness

    • Promotes relaxation and stress relief

    • Enhances skin health and clarity

  • Pair the deep detox and relaxation of our infrared sauna with targeted red light therapy to support full-body recovery at a cellular level. Red light therapy uses specific wavelengths of light to help reduce inflammation, promote muscle and joint recovery, improve circulation, and support skin health. It also assists in cellular repair and energy production, making it an ideal add-on for faster recovery, reduced soreness, and overall vitality. This LED panel is designed to leave you feeling restored, balanced, and recharged from the inside out.

  • A dry-heat sauna that promotes deep relaxation and full-body recovery.

    Benefits:

    • Relieves muscle tension

    • Boosts circulation

    • Supports detoxification through sweating

    • Reduces stress and promotes relaxation

    • Aids post-workout recovery

    • Improves skin appearance and clarity

  • Targeted air-pressure compression that boosts circulation and speeds up muscle recovery.
    Benefits:

    • Reduces swelling and inflammation

    • Eases muscle fatigue

    • Improves lymphatic flow

    • Enhances post-workout recovery

    • Supports injury prevention

    • Helps reduce fluid retention

  • A cold-water immersion that helps reduce inflammation and energise the body.
    Benefits:

    • Reduces inflammation and swelling

    • Speeds up recovery after training

    • Boosts mood and mental clarity

    • Decreases muscle soreness

    • Improves circulation

    • Strengthens stress resilience

  • A powerful recovery experience that begins with heat exposure in the sauna, followed by cold immersion. This intentional heat-then-ice sequence activates the body’s natural healing response, enhancing circulation, reducing muscle soreness, and supporting both physical recovery and mental resilience for optimal results.

    Benefits:

    • Improves blood circulation and oxygen delivery

    • Stimulates lymphatic drainage and detoxification

    • Reduces muscle soreness and post-exercise inflammation

    • Relieves joint and muscle stiffness

    • Accelerates recovery and performance readiness

    • Enhances energy, focus, and mental clarity

    • Builds stress tolerance and overall resilience

    • Supports immune function and overall wellbeing

  • Mat Pilates is a low-impact, floor-based workout designed to strengthen the body with an emphasis on core stability, controlled movement, and mindful breathing. It helps improve mobility, posture, and overall functional strength, making it suitable for all fitness levels.

    Benefits 

    • Builds deep core strength and stability

    • Improves posture and spinal alignment

    • Enhances flexibility and mobility

    • Increases body awareness and control

    • Supports injury prevention and rehabilitation

    • Boosts balance and coordination

    • Low-impact, safe for most fitness levels

    • Helps reduce tension and improve overall wellbeing

  • Our expert osteopaths provide hands-on, holistic treatment to relieve pain, improve mobility, and support your body’s natural healing. Ideal for injury recovery, muscle tension, and overall wellbeing.

    To book your appointment, call us on 7300 7272

  • 6pm & 7pm (45 mins)

    Core & Restore with Yeliz | – Strength Meets Stillness

    Core & Restore is the perfect balance of activation and recovery. This class focuses on building deep core strength while incorporating slow, controlled movements, stretching, and release work.

    Designed to leave you feeling centred and refreshed, you’ll improve stability, mobility, and posture while giving your body the chance to reset.

    With a calm, supportive flow, this class is ideal for all levels, whether you’re looking to unwind, recover, or reconnect with your body.

    What to Bring

    • Grip Socks or Bare Feet – Optional but recommended for stability and hygiene (available in-studio).

    • Water Bottle – Stay hydrated throughout your session.

    • Towel –A large towel to cover your Pilates mat and for personal use during class.

    Please arrive 5–10 minutes early to get set up. We’ll take care of the rest.

  • 6am & 7am (45 mins)

    Flow Open Level with Merinda | Open Level Mat Pilates – Move Your Way

    Our Open Level Mat Pilates class is designed for everybody,  whether you’re brand new or looking to build on your existing practice.

    This class blends core strength, mobility, and controlled movement, with options provided throughout to either simplify or progress each exercise. You’ll be guided in a supportive environment where you can move at your own pace while still feeling challenged.

    Led by our expert instructors, you’ll improve strength, posture, and body awareness leaving each session feeling stronger, more balanced, and re-energised.

    No matter where you’re starting from, we’ll meet you there.

    What to Bring

    • Grip Socks or Bare Feet – Grip socks are optional but recommended for added stability and hygiene (available for purchase in-studio).

    • Water Bottle – Stay hydrated throughout your session.

    • Towel –A large towel to cover your Pilates mat and for personal use during class.

    Please arrive 5–10 minutes early to get set up and chat with your instructor if you have any questions. We’ll take care of the rest.

  • 6pm & 7pm (45 mins)

    Burn & Lengthen with Yeliz | – Strength, Sweat & Stretch

    Burn & Lengthen is a dynamic, full-body mat class designed to challenge and energise. Expect a combination of controlled strength work and lengthening movements that target key muscle groups while improving flexibility.

    You’ll feel the burn through core-focused sequences, followed by intentional stretches to create space and balance in the body.

    With options to progress or modify, this class is suitable for all levels perfect for those wanting to build strength while moving with control and flow.

    What to Bring

    • Grip Socks or Bare Feet – Optional but recommended for stability and hygiene (available in-studio).

    • Water Bottle – Stay hydrated throughout your session.

    • Towel – A large towel to cover your Pilates mat and for personal use during class.

    Please arrive 5–10 minutes early to get set up. We’ll take care of the rest.

  • 7am & 8am (45 mins)

    9am – Women’s, Mums & Bubs (45 mins)

    Open Level Mat Pilates – Move Your Way (Instructors: Merinda & Yeliz, alternating weekly)

    Our Open Level Mat Pilates class is designed for everybody,  whether you’re brand new or looking to build on your existing practice.

    This class blends core strength, mobility, and controlled movement, with options provided throughout to either simplify or progress each exercise. You’ll be guided in a supportive environment where you can move at your own pace while still feeling challenged.

    Led by our expert instructors, you’ll improve strength, posture, and body awareness leaving each session feeling stronger, more balanced, and re-energised.

    No matter where you’re starting from, we’ll meet you there.

    What to Bring

    • Grip Socks or Bare Feet – Grip socks are optional but recommended for added stability and hygiene (available for purchase in-studio).

    • Water Bottle – Stay hydrated throughout your session.

    • Towel –A large towel to cover your Pilates mat and for personal use during class.

    Please arrive 5–10 minutes early to get set up and chat with your instructor if you have any questions. We’ll take care of the rest.

  • 8:30am & 9:30am (45 mins)

    Open Level Mat Pilates – Move Your Way (Instructor: Jess)

    Our Open Level Mat Pilates class is designed for everybody,  whether you’re brand new or looking to build on your existing practice.

    This class blends core strength, mobility, and controlled movement, with options provided throughout to either simplify or progress each exercise. You’ll be guided in a supportive environment where you can move at your own pace while still feeling challenged.

    Led by our expert instructors, you’ll improve strength, posture, and body awareness leaving each session feeling stronger, more balanced, and re-energised.

    No matter where you’re starting from, we’ll meet you there.

    What to Bring

    • Grip Socks or Bare Feet – Grip socks are optional but recommended for added stability and hygiene (available for purchase in-studio).

    • Water Bottle – Stay hydrated throughout your session.

    • Towel –A large towel to cover your Pilates mat and for personal use during class.

    Please arrive 5–10 minutes early to get set up and chat with your instructor if you have any questions. We’ll take care of the rest.

PILATES TIMETABLE

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REST

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RECOVER

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REPEAT

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REST ⋆ RECOVER ⋆ REPEAT ⋆

FAQs

  • We offer a range of recovery therapies including infrared sauna, traditional sauna, ice bath/cold plunge, water immersive contrast therapy, compression boots, mat Pilates, yoga and relaxation spaces.

  • Yes, bookings are recommended to ensure availability, especially during peak hours. Walk-ins welcome, may be available but not guaranteed.

  • All clients must always keep bathers/swimwear on. This includes saunas, ice baths and any shared recovery zones. Compression boots require socks to be worn at all times.

    Nudity is not permitted in the centre.

  • For hygiene, cleanliness and comfort for all clients. Shared recovery equipment such as saunas and ice baths requires a hygienic barrier between skin and surfaces. Wearing bathers also helps us maintain a professional, inclusive environment where everyone feels safe and respected.

  • Please bring:

    • A towel

    • Your bathers

    • A water bottle (drinks available for purchase)
      Towels are required to be placed on sauna benches during your session.

    • For Compression Boot session, please ensure you bring socks.

  • Yes, towels can be hired or purchased if you forget your own.

  • Always consult with your healthcare provider before using saunas, cold plunges or compression therapies if you are pregnant, breastfeeding or have medical concerns.

  • Sauna sessions typically run for 30 minutes. Ice bath sessions vary depending on your tolerance and experience, our staff can guide you safely.

  • Yes. All areas are mixed gender unless stated otherwise. This is another important reason why bathers must be always worn.

  • Our recovery centre is designed for adults. Please check with staff for age requirements before booking.

  • To keep Aspire Recovery a clean and safe space for everyone:

    • Bathers must always remain on

    • Shower before entering ice baths 

    • Sit on a towel in the sauna

    • Wear appropriate non-slip footwear in all walkways to prevent slipping on wet floors

    • No lotions or oils in ice baths or saunas

    • Please report any spills or hygiene concerns to staff immediately

  • Yes, cancellations or changes must be made within our notice period. Please check your confirmation text or email for details.

  • Yes! Ask our team about session packs and memberships designed to support regular recovery.

Contact us.

info@aspirerecoverycentre.com

27 Wallace Avenue, Point Cook, 3030

 

Proudly the EXCLUSIVE Recovery Centre for…